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THE HEALTH RISK SCORECARD

A 3–5 Minute Diagnostic for High-Performing Professionals

This short diagnostic identifies hidden health risks that quietly undermine performance, decision quality, and long-term capacity.

This is not a wellness quiz. It’s a risk exposure snapshot.

Most people underestimate these risks until performance declines. This scorecard shows what’s already in motion.

⏱️ Takes 3–5 minutes🔒 Confidential📊 Results reviewed personally

SECTION 1: PERFORMANCE & ENERGY RISK

Answer honestly. “Mostly True” still counts as True.

I rely on caffeine, adrenaline, or pressure to get through most workdays.
My energy drops significantly by mid-day or early evening.
Rest days don’t fully restore my energy or focus.
I feel productive, but not consistently clear or sharp.

SECTION 2: COGNITIVE & DECISION RISK

I experience mental fatigue, indecision, or reduced patience under pressure.
My stress level directly affects how I communicate or lead.
I’ve noticed reduced focus, memory, or emotional control compared to a few years ago.

SECTION 3: RECOVERY & STRESS LOAD

Sleep quality is inconsistent or insufficient most weeks.
Work stress regularly spills into personal time or relationships.
I feel “on” most of the time, even when I should be off.

SECTION 4: LONG-TERM HEALTH & LIABILITY RISK

I have one or more health indicators I’m “monitoring” but not actively addressing.
My current lifestyle would not support sustained performance for the next 10–15 years.
I assume I’ll handle health issues later when things slow down

SECTION 5: STRUCTURE & ACCOUNTABILITY

I do not have a structured system to manage health like a business asset.
Health decisions are mostly reactive, not planned or measured.
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