November is American Diabetes Month, a powerful reminder that small, consistent choices can protect your long-term health. Diabetes affects over 37 million Americans — but with the right habits, many cases are preventable and manageable.
✅ Smart Steps for a Healthier You
Prioritize whole foods — Build your meals around vegetables, fruits, lean proteins, and fiber-rich carbs. Minimize ultra-processed and sugary foods.
Move daily — Just 20–30 minutes of walking after meals can help regulate blood sugar and improve insulin sensitivity.
Hydrate with purpose — Replace sugary drinks with water or herbal teas to keep your metabolism and energy steady.
Know your numbers — Schedule a biometric screening to track your A1C, blood pressure, and cholesterol. Knowledge is power.
Manage stress — Chronic stress can elevate blood sugar. Practice deep breathing, mindfulness, or simply take breaks throughout your day.
Stable blood sugar isn’t just about preventing diabetes — it’s key to better focus, energy, and longevity.
Your Health Is Your Best Investment.
This month, take one small step toward better control — your future self will thank you.
🔗 For personalized wellness coaching or biometric screenings, contact P.S. Wilson Healthcare today.
Every year, June rolls in with Men’s Health Awareness Month—but for many men, health isn’t something that fits neatly into a calendar. It’s something pushed aside, postponed, or buried under the weight of responsibilities, pride, or silence.
The Foundation of Disparities
Want to boost brain power, improve blood sugar, and feel more energized—all in just two weeks? Science says you can.
In today’s world, our food supply is packed with artificial ingredients, preservatives, and chemicals that are slowly eroding public health. From aspartame in diet sodas to high-fructose corn syrup in processed snacks, these ingredients are linked to chronic illnesses, yet they remain widely used. This article breaks down the controversy surrounding these harmful additives and explains how they contribute to obesity, heart disease, diabetes, and mental health decline.
In today's fast-paced world, convenience often dictates our food choices, leading many to opt for ultra-processed foods. While these items offer ease and accessibility, emerging research indicates a concerning link between the consumption of ultra-processed foods and declining mental health.
Welcome to the "Put Your Health First" broadcast, where healthcare meets innovation and impact, fusing corporate insight with a bold, uncompromising edge. This outlet was born from a deep-seated passion for world health and global wellness, and it exists to arm readers with the knowledge they need to improve their lives and the lives of those around them. We’re here to break down complex healthcare issues, dive into trends, and spark a movement toward informed, proactive living.